Прыжковая тренировка, направленная на развития взрывной мощи и скорости.
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Интервальная высокоинтенсивная плиотметричес...
Смотри 02 - Plyometric Cardio Circuit просмотров видео 16536. 02 - Plyometric Cardio Circuit видео онлайн бесплатно на Rutube.
Интервальная высокоинтенсивная плиотметрическая тренировка на нижнюю часть тела и кардио, которое заставит вас попотеть

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Challenge yourself to this short and intense HIIT workout by KaisaFit! This bodyweight HIIT workout uses knee tuck jumps, jack push ups, 180-rotati...
David Warren demonstrates sprint drills and plyometrics that help athletes develop speed, technique and increase overall performance in every sport...
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Plyometric Push Ups, or jumping push ups, are a great way to scale up the push up movement within the same range of motion by increasing speed and adding explosive power.

In this video, Coach Carl begins by explaining why the jumping push up requires an increase of not only speed and strength, but

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Plyometrics, or intense jump training, is one of the most popular trends in training. Chris explains how these very demanding exercises are often applied improperly, either at the wrong time or for too long during programming, and that the worst of mistakes is when they are programmed for athletes who are not ready to do them.
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Интервальная высокоинтенсивная плиометрическая тренировка, которая сочетает кардиоупражнения и нагрузку на нижнюю часть тела!
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This is a great plyometrics workout to help build explosiveness for MMA and Combat Fighters. Plyometrics workout is also a fantastic way to improve fast twitch muscles and burn fat.
(workout details below)

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ПЛИОМЕТРИКА! В современном смысле — прыжковые тренировки / PLYOMETRICS! In the modern sense — hopping training! Группа в ВК:; группа В ОК:; группа в facebook: Вздоровом теле - здоровый дух. Обычные тренировки — тренировки для здоровья — в молодости могут перейти в увлечение, страсть и оказаться причиной уже профессионального тренинга. А это уже имеет мало общего со здоровьем. Тут платят здоровьем за результат,
Plyometric training can absolutely help make you more explosive- but only if the drills are performed correctly. Otherwise you'll only increase your chances of injury. When doing any type of explosive jumping drill, be sure to focus on proper landing mechanics.

Плиометрические (плайометрические) упражнения для верхней ч... this video, Coach McQueen is working with a high school volleyball player to improve her leg strength and explosiveness for better jumping ability.

She is wearing leg resistance bands (Myosource Kinetic Bands) while she performs these plyometric (jump training) exercises: Squat Jumps, Single Leg Bounds, Split Jump Lunge, Standing Split Jump, Tuck Jump, and Hop Over Drills. Adding resistance to plyometric exercises and other volleyball drills maximizes training tim

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plyometric push ups gym workout
People often ask us how we train our athletes to be so explosive, and one of the key things that we program into their training is lower body plyometric exercises. We utilize these to really increase the vertical jump with our NFL combine training and school-age athletes, as well as to achieve better results w/ our Olympic lifters.
In part 1, we discussed some concentric exercises such as weighted box jumps and seated box jumps, and you can see that here:
In part
Plyometrics for Power, Explosiveness/Speed & all-around Fitness. Calisthenics/Bodyweight Explosive Exercises/Variations/combinations for Chest & Le...
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Go to: for a free guide to single leg jumping!

The Russians have dominated the world scene in high jump for years. Here is some insight into how it has been done. For more information on the jumping events, plyometrics, and explosiveness, check out

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Watch Mike Boyle demonstrate Plyometric Techniques at the MBSC staff meeting.

BodyByBoyle Online is where the latest content from Mike Boyle is Posted. And you get to be like one of the Mike Boyle Strength and Conditioning staff members, getting the same education as they do.
In this video we took Noah through an entire explosive workout. We put him through a series of killer plyometric exercises designed to help him jum...
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3-in-1 Plyometric Box

The wooden plyometric box provides a simple solution for plyometric jumps.

The box, depending on which side you face it, allows three different heights (20", 24" and 30"), depending on the athlete and the intensity of the exercise.

There is no quicker way to set up -- simply flip the box for the required height. Pack up is pushing it out of the way and into the corner.

The box is constructed of plywood, internally braced for maximum stren
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This is an effective goalkeeper plyometric progression that includes goalkeeper skills training. This is a great way to obtain multiple objectives during a training session. It is important that players complete these exercises as explosive as possible.

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Plyometric workout with Nghia Pham at Optimum Training & Performance

Plyometrics Training for MMA. Here is the Top 10 Plyometrics Exercises for MMA, Martial Arts and Combat Fighters - READ ARTICLE HERE:

Combat Athletes are bigger, faster and more explosive than ever before.

Most martial arts rely on fast, explosive movements like hopping, jumping, kicking, pushing, punching, throwing, hitting and slapping.
here are a few basic and intermediate plyometrics that can be done to quickly and improve your speed and vertical leap.
these plyometrics actually work on increasing your vertical leap and your explosive stamina.

Click the link above and learn how to use this drill along with the many other volleyball drills located on our website, Kbands Training. Within the link you will find a description of how many reps and sets to complete with every workout routine to optimize your results.

You can use this drill to help volleyball player's get faster feet from side to side. Footwork is very important in volleyball and this drill does a great job challengi

Плиометрическая тренировка в футболе:

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It is core day! We are going to be doing a nice 20 minute Burpee, Plank and C Position Core workout. We will alternate exercises between Burpees and C Positions and in-between each move we will hold Plank for 30 seconds! Until the end and I gift you with a nice burnout! There are no crunches in this workout and each exercise is only done once so goes by Lickety Split!

There is a 2 minute warm up in this workout. This workout has 1 long roun
Today we are doing our first review of one of the Master’s workouts! And our first workout from Sagi that we are reviewing is Hammer Plyometrics! This is a quick power filled jumping workout that Sagi combines with some strength moves as well! This is the first workout in my review series that I wasn’t full satisfied with so find out why!

We don’t have the time, we make the time!

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TRX Butt Exercises and Plyometric Workout To Increase SIZE and TONE from Michelle Lewin!

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Plyometric Push-up 3
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Plyometric Push Ups, or jumping push ups, are a great way to scale up the push up movement within the same range of motion by increasing speed and adding explosive power.

In this video, Coach Carl introduces the use of the bow and kip to the jumping push ups. Carl demonstrates how bowing and snappi

This is just a portion of the plyometric routine the Hobbs Eagle basketball team completes twice per week during the off-season. It consists of depth jumps, down & straight up, depth jumps to boxes, rapid fire through boxes, and bounding drills. The boxes used are (3) 20", and (1) 32". Press on!

Energized movements at the Tennis Court

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Sample of Plyometric Training from Soccer Fitness Inc. This training is only available at the Soccer Fitness Training Centre, inside Trio Sportsplex, 601 Cityview Blvd., Vaughan, ON. Visit for more information!

Last cardio day of the week and I want to burn some major calories! So today we are going hard with our Mixed Martial Arts. We are also going to be building up some plyometric combos to maximize our heart rate and kick some major butt! So get ready cause this is a beast of a high flying cardio burning MMA workout!

This 50 minute workout Consists of 8 round each done twice. The rounds have 4 30 second combo builds and a finale 45 second mega combo!

We don’t have the time, we make the time!
For todays show Rob Riches prepares a Plyometrics training which involves jump training. Basically it is about explosive movements, getting maximum force contraction in the muscle in a short space of time.

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Plyometric drills for kids, improves fast twitch fibre neural adaptation, improves speed and balance and explosive power.
I have provided some plyometric exercises that can be used to help improve vertical leap. The key with plyometric exercises is QUALITY over QUANTITY. You want to make sure you are being explosive and have good posture. If you feel like you are not being explosive or you are losing posture, you should probably rest or end the session. - This 5 step plyometric cardio circuit is great for burning a serious amount of calories and developing explosive muscles!

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Training Style:
Pyometrics, also known as jump training or plyos

Our Head Trainer Tommy Matthews and Andy Phillips demonstrate how to use a plyosoft box

Box jump
Single leg step-up to knee driver
Push up
Lateral jump
One legged box jump
Horizontal knee touch
Single leg squat

10 reps each exercise, continue working all the way round.

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People often ask us how we train our athletes to be so explosive, and one of the key things that we program into their training is lower body plyometric exercises. We utilize these to really increase the vertical jump with our NFL combine training and school-age athletes, as well as to achieve better results w/ our Olympic lifters. Here in part 1, we discuss weighted box jumps, seated box jumps, the depth jump, and the box ladder/gauntlet. In part 2, we will cover more exercises that we use, including hurdl
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Plyometrics. Jumping That is the name of the game today! This is one intense 30 minute Jumping HIIT workout! We will build combos and throw in a kick or two but this is mostly a HIIT cardio workout, the insane kind!

Side 1
Jacks 0:37
Jack Jab 1:25
Switch Lunges 1:59
Switch Lunge punches 2:33
Jack Jab Switch Lunge Punches 3:06

Side 2
Jacks 3:58
Jack Jab 4:34
Switch Lunges 5:04
Switch Lunge punches 5:38
Jack Jab Switch Lunge Punches 6:12
plyometric gym workout
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Here's some of my NFL combine athletes working on their jumping skills and explosive power. This box jump and depth drop combo is very effective for improving vertical jump and broad jump performance as well as speed, power, and agility.

For more information on Dr. Joel Seedman check out Advanced Human Performance You can also learn more about Dr. Joel Seedman's services including pe

Tutorial on our Plyometrics routine, how we make Athletes unbelievably fast and explosive on the Ice, Court and Field.

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Dr. Peter Gorman, President of MicrogateUSA and Bob Rowbotham, CEO of Bigger Faster Stronger Inc. discuss the importance plyometric training in athletic endeavors. Using the OptoJump System to measure the effectiveness of your training to reduce ground contact time while maintaining or increasing power is an invaluable tool for athletes at any level.
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Alternate leg bound. A form of plyometrics training. Essential for sprinters, especially in the acceration phase. for more info, pls visit:
plyometric push ups 3
plyometric push ups 2 gym workout
3 leg exercises to build explosiveness
-box lumps
-lunge jumps using ladder
-lateral squat steps

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Paul tries box jumping for the first time in life and makes it 47"!

Впервые в жизни Рысь пробует плиометрику (прыжок на тумбу) и осиливает 120см с запасом!


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Explosive/Plyo-Training. For more Extreme Push Up Exercises (Crazy Extreme Push Ups),,,

Plyometric exercises - 23 Plyo Variations

Plyometric exercises are explosive movements you can do to get your blood pumping and even improve you...
If you're serious about increasing your vertical, check out today!

I am an undersized volleyball player that was constantly ...
Alex Porter - Personal Trainer at Studio 360 Fitness

A routine that will improve your all round athleticism and vertical jumping ability!


Plyometric Booty Shaper by Julia
Heavy med light weights
Warmup 30:30 
1. Jog arm circles
2. Leg swings
3. Leg swings
4. Dow...

ankle bounce - нужно прыгать как можно выше, используя только силу икр, сгибая колени только для амортизации (при приземлении). Выполнять в быстром темпе, без пауз.
Неделя 1: 2 Х 50
Неделя 2: 3 Х 50
Неделя 3: 3 Х 75
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insanity МГУ 16 мая 2017 Plyometric Cardio Circuit
My new challenge for 2011. Luckily I still have 363 days to perfect my techique!

Плиометрика — прыжковые тренировки. Плиометрика используется атлетами для улу ...
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5 BEST Core Killer Exercises - FREE report:

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Plyometrické a skokové cvičenia vhodné pre šerm.

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Best and most hardest plyometric push ups and explosive exercises. How to be strong, fast and explosive.
insanity МГУ 2 июня 2017 Plyometric Cardio Circuit
Sean teaching power and jumps this will help an athlete get alot more powerful and will help increase the players speed!
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I love all of the "44 Best Bodyweight Exercises," (including the one for women posted by Brad Gouthro!) so I decided to make one just for plyometri...
In this day in the life of a soccer player episode, I show you my beach training session, plyometric workout, free kick training session and yoga r...
Plyos. What they are. How you will benefit from them and lots of exercises to create your own cardio/plyo routine!

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Having trouble reaching full extension during your lifts? Many crossfitters suffer from this problem, not reaching full triple extension. There is ...
Plyometrics, aka jump training or plyos, are exercises in which muscles move from extension to contraction in an explosive manner. Plyometrics is popular with athletes, martial artists, sprinters & high jumpers to improve performance, fitness and strength.
Exercises include squat jumps, lateral jumps, tuck jumps, box Jumps & vertical depth jumps We’ve got amazing jump videos from Wesley Williams, Devonte Wilson and The Lost Breed.

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To increase speed, agility and flexibility, along with Kinetic Bands.
All this you can see in our video: Plyometric Training, Workout Kinetic Bands, speed training
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This 20 minute workout features lots of fun plyometric moves to really get the heart pumping, and also get you strong in the process. There are low impact options included as well. Do it once for an express workout, or twice for a really insane workout! Have fun!
Kihon kumite, Speed, agility, plyometrics
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An explosive plyometric MMA exercise demonstrated by functional training guru, Naudi Aguilar.

In this video we'll go through 3 Essential Plyometric Strength Exercises to increase your Vertical Jump and get you your first Dunk on the Basketba...

Плиометрические (плайометрические) упражнения для нижней ча...
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Bryan Ausinheiler, a physical therapist and personal trainer in Oakland California, shares some of the research on the impact of motor control, str...
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Функциональный тренинг. Плиометрика.
Обученние фитнес инструкторов.