box squat
Do 30 seconds work with 30 seconds rest. Push for 3-5
“Сегодня было тяжело. Зашагивания на тумбу 120кг/256lbs Присед на ящик/Box squat 180,190,200кг/396,420,440lbs #dunk #basketball #workout #jump #jumper…”
“#Repost @mikeohearn ・・・ Narrating through #500lbs box squats during a Titan Workshop. That only means one thing! The #TitanTour2016 is underway and I have…”
“1) SSB box squats on 15 inch box. 235kg for 3 reps, 5 sets 2) strongman fun. Tire carries. 3) reverse hypers with 80 kg. 12 reps, 4 sets.…”
“Heavy SSB box squats. 235kg for 3 reps on the video. 15' box. Тяжелый присед на коробку с safety squat bar. 235 на 3. Загибает неслабо из-за конструкции…”
“Speed box squats with SSB. 170kg plus blue bands (~120-130kg additional resistance at the top). 3 reps with 60 seconds rest between sets. 10 sets total.…”
“➖Box Squats A couple Tips on how I prefer to perform box squats: -Just "tap" the box/bench -I prefer doing these with a light to moderate weight ✅ FOR…”
“1) band resisted box squats. 2 reps with 60 seconds rest between sets. 5 sets at 152kg 5 sets at 143kg 5 sets at 134kg 2) band resisted deadlifts. 3…”
“1) safety squat bar box squats. 10 sets with 60seconds rest between. First 5 - 137x2, then 119x3. All with blue resistant bands. 2) split squats. 4 sets,…”
“Yesterday's lower body training session : 1) speed box squats. 10 sets with 60" rest between. 3 reps at 134kg plus green (~90-100kg) bands 2) Bulgarian…”
“Second training session: 1) speed box squats with bands 124kg plus blue bands (I think they add something between 100 and 120kg at the top) 15 rounds: 2…”
“I set 2 or' sat today's training. 1 back squat, and then this box jump. After a few pussy attempts, I worked my way up there. And I KNOW I can go way…”
“Today's training: Back squats 200x3 - 5 sets with 2:30-3:00 rest between. 180x5 - 4 sets with 3:00 rest between Then lots of box jumps... #strongman…”
Сед на лавку 260 на 2 с цепями 30 31 08 16
Explosive leg exercise, to be placed as part of a routine for development of explosive jump training.
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Frank jumps on a 58 inch box from a sitting position. This was after 40 minutes of full court basketball, and 20 + reps with 50 + inch boxes. 60 inch is not a problem.
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Another amazing feat of strength by the age-less wonder.#NoBelt #Raw
425lbs + 180lbs band tension
bands reduce about 30kg
bodyweight: 63kg
single PR: 115kg
Laura Phelps-Sweatt box squatting 575 pounds with the cambered bar. 605 went that day, too, but no video. 9 weeks out from SPF Ironman, March 11, 2012
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Сед на лавку 210 на 8 15 января 2014 вес 98
110kg + average and light bands

3rd set of 3

Westside Barbell Box Squat Technique
7 sets of 3 box squats (wide stance) at 120-130kg, 3 box jumps at 37 inches and 3 band resisted sprints - recovery between efforts was 90-120secs
The foucs here was to drill my squat form and do some power work right after it. When the band sprints started to slow down I gave more recovery time
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I did 585x9 after this.
Посоны извините за качество) Техника хуйня, первый раз 200 делал)
Присед на высокую лавку 260*3*3 первй подход вес 93 12 сентября 2012<br/><br/>
Northeastern Speed, Strength and Conditioning Center (NU SSCC)<br/><br/>
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100% raw, no belt or wraps
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absolute joke. I thought MMA would make me weaker, but that's not the case.
Лаура Фелбс 500 фунтов + 120 фунтов цепей
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This is an old school exercise index clip that was either taken from some of the very early (now discontinued) Westside Barbell Videos or from Dave Tate's early Westside Seminar Slideshows.

Chains
http://www.flexcart.com/members/elitefts/default.asp?SearchPhrase=chains&x=0&y=0&m=SR

Westside Barbell Shop
http://www.flexcart.com/members/elitefts/default.asp?SearchPhrase=Westside+Barbell&x=0&y=0&m=SR

Westside Seminar
http://www.flexcart.com/members/elitefts/default.as
Part one of our visit to Westside Barbell of Columbus, Ohio.
http://vk.com/feed#/club29385194
280 на 3 присед 27.03.2013 вес 91

FEEL AMAZING RIGHT NOW!
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=========================

How to Squat - Squat Tip #1 - Elbows Down, Chest Up
http://www.youtube.com/watch?v=xNGnxRxCWPo

How to Squat - Squat Tip #2 - Setting the Lats
http://www.youtube.com/watch?v=edmMGoVIBW8

How to Squat - Squat Tip #3 - Setting the Lower Back
http://www.youtube.com/watch?v=qVNMMJnotnQ

How to Squat - Squat Tip #4 - Fewest Steps Possible
http://www.youtube.com/watch?v=sm1OYu
Силовые виды спорта: http://power35.ru/
Workout from www.thexwod.com
Performed at www.creamcitycrossfit.com
Kevin's a CrossFit Coach at Cream City CrossFit
still recovering from food poisoning today...lost about 5 pounds. Its on the high side (just made it to parallel). STill need work on my form.

Based on the Westside Methods by Louie Simmons.
Low weight... not really demonstrating strength just mobility if anything...
Сед на лавку 240 на 8 5 февраля 2014 вес 98
Сед на лавку 200 на 8 8 января 2014 вес 98 8 января 2014
Increase your vertical by combining pause squats and seated box jumps (complex training)! Learn about what complex training is here https://www.youtube.com/watch?v=RlrhGFqcPDU
INCREASE YOUR VERTICAL JUMP, make sure you watch these free jump training videos, which cover strength exercises (i.e., squat, deadlift, bench), plyometrics (i.e., box jumps, depth jumps, sprints), and jumping technique. https://www.youtube.com/playlist?list=PLHTAhX214FmecoHDfs_Afe_UjQzTuVSYr

Watch more men's and women's volleyball

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made with Video Editor for iPhone http://www.FromTheTopApps.com
Выступление на поволжском региональном фестивале актуального искусства "SQUAT: Дефрагментация", Тольятти, 23.06.2013
Видеосъёмка - Андрей Романов
Check out http://www.westside-barbell.com/ for more information and detailed exercises!Box squatting is the most effective method to produce a first-rate squat. According to ,Louie Simmons the safest way to squat because you don't use as much weight as you would with a regular squat.

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killed it

Box Squat Demo, with Laura Phelps, world's strongest women. At Westside Barbell.

In this episode of STACK Fitness Weekly, Rick Scarpulla of Ultimate Advantage Training explains why you should perform the Box Squat and provides tips to master the technique to increase your lower-body strength.

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This is an old school exercise index clip that was either taken from some of the very early (now discontinued) Westside Barbell Videos or from Dave Tate's early Westside Seminar Slideshows.

Big Mike's Training Log
http://asp.elitefts.com/qa/training-logs.asp?tid=79&__N=Mike%20Ruggiera

Westside Barbell Shop
http://www.flexcart.com/members/elitefts/default.asp?SearchPhrase=Westside+Barbell&x=0&y=0&m=SR

Westside Seminar
http://www.flexcart.com/members/elitefts/default.
This is an old school exercise index clip that was either taken from some of the very early (now discontinued) Westside Barbell Videos or from Dave Tate's early Westside Seminar Slideshows.

Westside Barbell Shop
http://www.flexcart.com/members/elitefts/default.asp?SearchPhrase=Westside+Barbell&x=0&y=0&m=SR

Westside Seminar
http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=138

Complete Strength Source
http://www.elitefts.com/

Exercise In
https://www.facebook.com/pete.rubish
My best ever is 700 with no belt off an 18" box, so pretty much there now. Also here's how it works:

Make the lift - Easy
Miss the lift - Hard
Сед на лавку 250 на 8 12 февраля 2014 вес 99
Weighted with DB or vest<br/><br/>
Первый раз просед без лямок! Первый повтор провалился, второй уверено, легко. Вес на штанге 150 кг
CrossFit athletes Blair Morrison, Ben Alderman and Travis Cassidy work with coach Mark Bell at Super Training Gym in Sacramento, CA. Check this link for upcoming seminars with Mark Bell and Jesse Burdick. http://howmuchyabench.net/store.html#!/~/product/category=3091155id=18829548Recorded 1-8-2013<br/><br/>
Which ones work and why? Both good exercises. Силовые виды спорта: http://power35.ru/
Box Squat 817.3 x 3 reps. Working on some shoulder flexibility issues. Please check out my entire Training Log at www.EliteFTS.com
Силовые виды спорта: http://power35.ru/
Lots of great info in this video but also a lot to learn and consider in the process. As always, so much respect given to Louie Simmons and Haaaaawt Laura Phelps-Sweatt. And Mr. Phelps-Sweatt as well Силовые виды спорта: http://power35.ru/
1- 200кг,150кг-10,145-12,170-2 + рывковый box squat,и толчок из за головы 60кг
Elitefts athlete and NeboBarbell Club owner Joey Smith Team NeboBarbell learning how to correctly box squat at The Sweatt Shop with Shane and Laura Sweatt. My technique is terrible and they showed me what I was doing wrong and gave me many pointers on how to correctly get the most from a box squat.




Keep up with Joey's training at:
http://asp.elitefts.net/qa/training-logs.asp?tid=153__N=Joey%20Smith


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Son Assisted Box Squats Are The Best!

From the upcoming Louie Seminar DVD set

тренировка 2011-10-21
работа над техникой приседа: присед на скамейку, 50-80-100-120кг
жим лежа 132,5 3х5
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www.OrlandoBarbell.com/store Ethan Wash raw squatting 335+80 lbs of chains and 335+120 lbs of chains for 2 reps each. Greg Godwin squatting 475 and 475+80 lbs of chains for 2 reps each. Brian Schwab squatting 515 for 2 reps and 515+80 lbs of chains and 515+120 lbs of chains for singles at Orlando Barbell 1/24/13.<br/><br/>
Присед на высокую лавку 240*3 вес 98 17.07.2012

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Having problems with your box squat? Can't get your hams and hips involved? At least give this a try, it might not be THE CORRECT way to do it but the "cue" just might get you headed in the right direction<br/><br/>
First time using my new Olympic Adipower shoes-it'll take some time getting used to it, but it felt real solid/stable!
High bar box SQ 500x5. 600x2. 650x3 w/knee wraps(295kg)
DL 1.5" off the floor 500x2. 600x2. 650x1. 590x5 (dropset)
DL w/Trap bar (76lbs) handles up 4" 526x5. 621x5 (282kg)

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6 Weeks Out
The basics of teaching the box squat from the "bottom up".
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The India-born WWE recruit and Sean Hayes, Strength & Conditioning Coach at the WWE Performance Center, go through Raftar's "typical," everyday lower body workout at the Orlando, Florida-based training facility.
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Sorry for the technical difficulties. Wasn't going to do another set. Ahah. Here I am doing some shrimp squats elevated on the plyo box!
Ran by golds gym to have a little meeting with Jim Manion and decided to jump in the squat rack for a 500lbs box squat just to demonstrate proper form and depth. I don't recommend going right in at 500lbs. Please warm up correctly and also if need be, wear safety gear. I also don't recommend squatting in jeans, mine ripped. Follow Mike on Instagram & Twitter for more tips @mikeohearn. Gold's Gym Venice
Спорт | Уличные драки | UFC | Бокс | M-1 | MMA
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Taken from the Year One program of CombatProfessor.com. Kevin Secours details a number of training methods for improving transitions from a shin box (a bent legged side sitting position) to a farmer's squat (a low, usually flat-footed squat). Commonly perceived to be beyond the reach of many who have drifted away from their ideal shape or acquired injuries, this video was designed to provide numerous intermediate training phases to acquire this mobility.
Сед на лавку на скорость 110 с резиной 2 по 36 сложенными пополам 21 12 16 вес 90
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Box Squat 140kg x 6
Front Squat 100kg x 6
Box Squat 140kg x 6
Russian Leg Curl x 13
Box Squat 140kg x 6.5

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Buff Dudes / Fitness / How to Perform Lateral Box Squats - Exercise Tutorial
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Here's a great split-squat variation that really allows you to feel the whole foot and PUSH off the box
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Finishing the raw cycle of training this week. Started well. 260 x 2 box squat (touch and go).
SBD knee sleeves are the best on the market by a country mile.
20kg pb's don't happen very often.
Also smashed 270 x 1 but didn't film.
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Dynamic Effort Box Squat with Bands

8 Sets x 2 reps x 45-50 seconds rest

Like having a beer with an old friend, speed work is fun as hell and the time goes by fast. Glad I can still jump despite the increased bodyweight. I've lost some quickness on the squats but that will come back, and I pulled the deads as fast as I ever have.

A)Standing Box Jumps
30" x 3
40" x 3
44.5" x 2
47" x 1
48.5" x 1
49.25ish" x 1
50" x 1

B)DE 12" Box Squat vs. Average Bands
w/u...
295 x 2
315 x 2 x 7 sets

C)DE Deads
w/u...
405 x 1
425 x 1 x
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How to Perform the Pistol Box Squat - Proper Technique & Form Tutorial

The Pistol Box Squat is one of the best exercises in your arsenal; you've just gotta know how to do it right. In this video we show you how, going over technique, form and how to perform the perfect Pistol Box Squat!

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Dave Tate teaches the Box Squat and Deadlift at the 2000 Force Training Seminar

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High Box Squat 560lbs Beltless ,No Knee sleeves ,no knee wraps, no shoes just lift barefoot
NICOLE CHAPLIN - SINGLE LEG BOX JUMPS AND SQUAT JUMPS FOR AWESOME LEGS

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